Day 4 – Thursday
Chest, Triceps and Yoga
THIS SYSTEM IS COPYRIGHTED AND CANNOT BE DUPLICATED OR REPRODUCED FOR ANY REASON!
Week One – Day 4
If this is your first time using the program, complete only ONE of the three sets indicated for each exercise. You don’t want to get too sore your first week. This phase of the program is about getting your muscles fine-tuned and getting your lungs to work more efficiently.
→ THE SECRET TO PROPER WEIGHT, REPS & TRACKING WORKOUT? (CLICK HERE)
Let’s Get Started
Exercise 1 of 8 on Day 4
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE
DIFFICULT
ADVANCED
* Choose your 1st exercise above and select options below.
↓ NEXT ↓
Exercise 2 of 8 on Day 4
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE
DIFFICULT
ADVANCED
* Choose your 2nd exercise above and select options below.
GOALS THIS WEEK:
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Determine the weight and reps for all 8 exercises and write them down. Get familiar with your gym and the equipment available.
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This week focus on stretching out each muscle group, taking deep breaths and exhaling after each rep. It is your lungs that are responsible for releasing over 84% of fat. Work smarter, not harder.