Exercise   7  of  8  on  Day 19

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose your 7th exercise above and select option below.

 

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Exercise   8  of  8  on  Day 19

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

  • 20 minute walk or run
  • Swim/walk-wade 20 minutes

DIFFICULT

  • 3 sets for 1 minute
  • 3 sets for 2 minutes

ADVANCED

  • 3 sets of 12-25 reps

* Choose your 8th exercise above and select option below image.

 

Note: The next 2 days are cleanse days. Those that complete these last 2 days usually experience a paradigm shift and gain an understanding of just how effective these 21 days have been.

REPEAT YOUR 21 DAY PLAN AS MANY TIMES AS YOU WANT! GREAT WORKOUT TODAY