BOOTY & POWER

 Calculate weight load and percentage >>

We know that using high reps increases your muscular endurance. This workout will challenge your muscles and maximize your strength and endurance. By mixing up your workout, your fitness level will skyrocket. Notice this week’s repetition.

Choose the reps that best fit your goals.

  • 3 Sets of 15-25 reps ​= STRENGTH & ENDURANCE ​​

Exercise   1  of  8

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose your 1st exercise above.

↓   EXERCISE  2   ↓

Exercise   2  of  8

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose your 2nd exercise above.