Exercise   3  of  8  on  Day 1

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose your 3rd exercise above and select options below.

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Exercise   4  of  8  on  Day 1

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose your 4th exercise above and select options below.