Exercise 7 of 8
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE
DIFFICULT
ADVANCED
* Choose 7th exercise above, then proceed to the next grouping.
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Exercise 8 of 8
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE
- 20 minute walk or run
- Swim/walk-wade 20 minutes
DIFFICULT
- 3 sets for 1 minute
- 3 sets for 2 minutes
ADVANCED
- 3 sets of 12-25 reps