Exercise   7  of  8

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose 7th exercise above, then proceed to the next grouping.

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Exercise   8  of  8

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

  • 20 minute walk or run
  • Swim/walk-wade 20 minutes

DIFFICULT

  • 3 sets for 1 minute
  • 3 sets for 2 minutes

ADVANCED

  • 3 sets of 12-25 reps

* Choose 8th exercise above.

Great Workout Today!