Chest, Triceps and Abs
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↓ Exercise 1 ↓
Exercise 1 of 8
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE
DIFFICULT
ADVANCED
* Choose 1st exercise above, then proceed to the next grouping.
↓ EXERCISE 2 ↓
Exercise 2 of 8
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE
DIFFICULT
ADVANCED
* Choose 2nd exercise above, then proceed to the next grouping.
