↓   Exercise 3   ↓

Exercise   3  of  8

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose 3rd exercise above, then proceed to the next grouping.

↓   Exercise 4   ↓

Exercise   4  of  8

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose 4th exercise above, then proceed to the next grouping.