WEEK 2

JUST A FEW CHANGES THIS WEEK, BUT ARE NECESSARY TO PREPARE YOU FOR THE NEXT PHASE.

WEEK 3

THIS WEEK YOU WILL ALSO CHANGE THINGS UP A BIT. THIS PHASE WILL HELP KICK YOUR BODY INTO OVERDRIVE.

WEEK 4

FOCUS ON YOUR DEEP BREATHING AGAIN THIS WEEK, NOT ONLY WHILE WORKING OUT, BUT THROUGHOUT THE ENTIRE DAY! STICK TO THE PLAN, YOU’RE DOING GREAT.

WEEK 5

Great Job!

 Don’t forget to take your AFTER Pictures
REPEAT AND CUSTOMIZE YOUR WORKOUT AGAIN.